Question 1

Which of the following is considered a "light" activity?

Accepted Answer

A)   cooking
B)   frisbee
C)   washing car
D)   social dancingE) B) and C)
F) B) and D)

Question 2

Imagine that you are shopping for (1) a piece of exercise equipment, (2) a pair of fitness shoes, OR (3) a fitness center. List at least five consumer strategies for obtaining suitable equipment or facilities.

Accepted Answer

1. Research and compare different brands...

Question 3

Which of the following has been found to be a side effect of anabolic steroid use?

Accepted Answer

A)   liver disease
B)   baldness
C)   weight loss
D)   diabetes.
E)   alcoholismF) None of the above
G) B) and C)

Question 4

Disadvantages of exercise machines include all of the following, EXCEPT:

Accepted Answer

A)   train muscles rather than movements.
B)   require spotters.
C)   limited availability.
D)   allow limited number of exercises.E) B) and C)
F) None of the above

Question 5

According to the Public Health Agency of Canada, physical inactivity contributes to more than premature deaths in Canada each year.

Accepted Answer

A)   20000
B)   10000
C)   25000
D)   15000E) A) and B)
F) C) and D)

Question 6

All of the following are TRUE regarding exercise and people with chronic health concerns, EXCEPT

Accepted Answer

A)   fitness recommendations for the general population are not appropriate for people with chronic health concerns.
B)   for many with chronic health concerns, the risks of NOT exercising are far greater than those associated with moderate exercise.
C)   anyone with a chronic health concern should consult a physician before beginning an exercise program.
D)   appropriate exercise is safe and beneficial for many with chronic health concerns.E) B) and D)
F) None of the above

Question 7

Exercise duration refers to

Accepted Answer

A)   the length of your exercise session.
B)   the number of times per week you exercise.
C)   the quantity of exercise you get.
D)   how hard you work.E) A) and C)
F) None of the above

Question 8

Which of the following statements BEST describes the effect of endurance exercise on lipids?

Accepted Answer

A)   It has no effect on triglycerides.
B)   It decreases HDL and increases LDL.
C)   It has no effect on cholesterol.
D)   It increases HDL and decreases LDL.E) A) and B)
F) A) and C)

Question 9

Larry started a fitness program about 8 weeks ago. He runs 5 kilometres every day and does some weight training. He likes to use weight machines and focuses on 1 or 2 muscle groups each day. He could initially do 6 repetitions of most exercises in his program, and he can now do 15-20. Larry likes the initial improvement in his energy level and appearance since starting the program. He has noticed that his work in construction seems a little easier, too. However, Larry doesn't think he is getting as much benefit out of his program now as he did at the start of his fitness program. Larry wants to increase his strength level further. Larry needs to

Accepted Answer

A)   increase his warm-up and stretching time to make muscles more flexible.
B)   increase his daily run to 3 miles.
C)   increase the amount of resistance when weight training.
D)   use free weights instead of weight machines.E) A) and D)
F) None of the above

Question 10

Which of the following is a person with excessive body fat likely to experience?

Accepted Answer

A)   back paint
B)   diabetes
C)   joint problems
D)   All of these choices are correct.E) A) and B)
F) B) and C)

Question 11

All of the following are dimensions of overload, EXCEPT

Accepted Answer

A)   duration.
B)   specificity.
C)   intensity.
D)   frequency.E) None of the above
F) A) and B)

Question 12

Treatment for a fracture or dislocation includes all of the following, EXCEPT:

Accepted Answer

A)   apply cold.
B)   immobilize the affected area.
C)   compression.
D)   seek medical attention.E) All of the above
F) A) and D)

Question 13

Canada's Physical Activity Guide to Healthy Active Living includes all of the following, EXCEPT

Accepted Answer

A)   strength training.
B)   cardiorespiratory endurance.
C)   agility and balance.
D)   flexibility.E) B) and C)
F) B) and D)

Question 14

The best fluid replacement during a 45-minute exercise session is

Accepted Answer

A)   cool water.
B)   any caffeine-free soft drink.
C)   a sports drink.
D)   whatever a person wants to drink.E) B) and D)
F) A) and D)

Question 15

All of the following are cardiorespiratory endurance activities, EXCEPT

Accepted Answer

A)   weight training.
B)   walking.
C)   cycling.
D)   aerobic dancing.E) A) and B)
F) None of the above

Question 16

The metabolic syndrome is characterized by all of the following, EXCEPT:

Accepted Answer

A)   high blood pressure
B)   abnormal blood fats
C)   insulin resistance
D)   type 1 diabetesE) All of the above
F) A) and D)

Question 17

Immediate effects of exercise include all of the following, EXCEPT:

Accepted Answer

A)   increased energy production in muscles.
B)   increased heart rate and stroke volume.
C)   decreased body fat.
D)   reduced blood flow to the stomach and intestines.E) A) and D)
F) None of the above

Question 18

Disadvantages of free weights include all of the following, EXCEPT:

Accepted Answer

A)   are not as safe.
B)   require more skill.
C)   place minimal stress on core stabilizing muscles.
D)   cause more blisters and calluses.E) None of the above
F) B) and D)

Question 19

Exercise improves memory and learning.

Accepted Answer

A) True 
 B)False

Question 20

The five components of fitness most important to health are endurance, strength, flexibility, body composition, and skill attainment.

Accepted Answer

A) True 
 B)False

Exam 6: Exercise for Health and Fitness

Exercise improves memory and learning.

Correct Answer
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Exercise duration refers to

Correct Answer
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Imagine that you are shopping for (1) a piece of exercise equipment, (2) a pair of fitness shoes, OR (3) a fitness center. List at least five consumer strategies for obtaining suitable equipment or facilities.

Correct Answer
Answered by ExamLex AI
1. Research and compare different brands...
View Answer

Which of the following has been found to be a side effect of anabolic steroid use?

Correct Answer
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Correct Answer
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Immediate effects of exercise include all of the following, EXCEPT:

Correct Answer
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All of the following are cardiorespiratory endurance activities, EXCEPT

Correct Answer
verified

Disadvantages of free weights include all of the following, EXCEPT:

Correct Answer
verified

The five components of fitness most important to health are endurance, strength, flexibility, body composition, and skill attainment.

Correct Answer
verified

Treatment for a fracture or dislocation includes all of the following, EXCEPT:

Correct Answer
verified

Canada's Physical Activity Guide to Healthy Active Living includes all of the following, EXCEPT

Correct Answer
verified

Which of the following is a person with excessive body fat likely to experience?

Correct Answer
verified

All of the following are dimensions of overload, EXCEPT

Correct Answer
verified

According to the Public Health Agency of Canada, physical inactivity contributes to more than premature deaths in Canada each year.

Correct Answer
verified

All of the following are TRUE regarding exercise and people with chronic health concerns, EXCEPT

Correct Answer
verified

Which of the following is considered a "light" activity?

Correct Answer
verified

Which of the following statements BEST describes the effect of endurance exercise on lipids?

Correct Answer
verified

The best fluid replacement during a 45-minute exercise session is

Correct Answer
verified

The metabolic syndrome is characterized by all of the following, EXCEPT:

Correct Answer
verified

Disadvantages of exercise machines include all of the following, EXCEPT:

Correct Answer
verified

Exam 6: Exercise for Health and Fitness

Exercise improves memory and learning.

Correct AnswerverifiedShow Answer

Exercise duration refers to

Correct AnswerverifiedShow Answer

Imagine that you are shopping for (1) a piece of exercise equipment, (2) a pair of fitness shoes, OR (3) a fitness center. List at least five consumer strategies for obtaining suitable equipment or facilities.

Correct AnswerAnswered by ExamLex AI1. Research and compare different brands...View AnswerShow Answer

Which of the following has been found to be a side effect of anabolic steroid use?

Correct AnswerverifiedShow Answer

Correct AnswerverifiedShow Answer

Immediate effects of exercise include all of the following, EXCEPT:

Correct AnswerverifiedShow Answer

All of the following are cardiorespiratory endurance activities, EXCEPT

Correct AnswerverifiedShow Answer

Disadvantages of free weights include all of the following, EXCEPT:

Correct AnswerverifiedShow Answer

The five components of fitness most important to health are endurance, strength, flexibility, body composition, and skill attainment.

Correct AnswerverifiedShow Answer

Treatment for a fracture or dislocation includes all of the following, EXCEPT:

Correct AnswerverifiedShow Answer

Canada's Physical Activity Guide to Healthy Active Living includes all of the following, EXCEPT

Correct AnswerverifiedShow Answer

Which of the following is a person with excessive body fat likely to experience?

Correct AnswerverifiedShow Answer

All of the following are dimensions of overload, EXCEPT

Correct AnswerverifiedShow Answer

According to the Public Health Agency of Canada, physical inactivity contributes to more than premature deaths in Canada each year.

Correct AnswerverifiedShow Answer

All of the following are TRUE regarding exercise and people with chronic health concerns, EXCEPT

Correct AnswerverifiedShow Answer

Which of the following is considered a "light" activity?

Correct AnswerverifiedShow Answer

Which of the following statements BEST describes the effect of endurance exercise on lipids?

Correct AnswerverifiedShow Answer

The best fluid replacement during a 45-minute exercise session is

Correct AnswerverifiedShow Answer

The metabolic syndrome is characterized by all of the following, EXCEPT:

Correct AnswerverifiedShow Answer

Disadvantages of exercise machines include all of the following, EXCEPT:

Correct AnswerverifiedShow Answer

Correct Answer
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Correct Answer
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Correct Answer
Answered by ExamLex AI
1. Research and compare different brands...
View Answer

Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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