Question 1

A stressful sense of threat is likely to occur when people not only perceive that they lack control over the situation but also have a perceived

Accepted Answer

A)   sense of displacement.
B)   state of sublimation.
C)   need to change secondary risk factors.
D)   lack of competence.E) None of the above
F) C) and D)

Question 2

If you asked people what has frustrated them recently, most of them tend to mention a(n)

Accepted Answer

A)   personal frustration.
B)   external, nonsocial frustration.
C)   external, social frustration.
D)   frustration due to pressure.E) None of the above
F) B) and C)

Question 3

A high school senior choosing among all the different college majors would be an example of multiple approach-avoidance conflicts.

Accepted Answer

A) True 
 B)False

Question 4

Redirecting anger toward safer targets is called

Accepted Answer

A)   repression.
B)   displaced aggression.
C)   withdrawal.
D)   circumvention.E) All of the above
F) B) and C)

Question 5

When you are feeling stressed, remember if you spend time loafing, browsing, or napping, you will just get further behind and become more stressed.

Accepted Answer

A) True 
 B)False

Question 6

Regarding acculturative stress, which of the following statements is FALSE?

Accepted Answer

A)   Typical reactions to acculturative stress are anxiety, hostility, and depression.
B)   Acculturative stress can result in identity confusion.
C)   The separation pattern of acculturation usually produces the least amount of stress.
D)   People who assimilate usually experience fewer social difficulties than the other patterns.E) A) and D)
F) B) and D)

Question 7

Marilyn has a sensitive thermometer with a signal light attached to her hand.The thermometer is wired so that an increase in temperature will activate this signal light.Then, Marilyn is told to keep the light on as much as possible.In so doing, Marilyn is able to exert voluntary control over the involuntary regulation of her temperature using which of the following techniques?

Accepted Answer

A)   artificial intelligence
B)   bioencephalography
C)   psychosomatic regulation
D)   biofeedbackE) None of the above
F) B) and D)

Question 8

Pneumonia and other infections occur at higher rates in people who have cancer, heart disease, lung disease, or liver disease, which illustrates that

Accepted Answer

A)   infectious diseases are often linked to behavioral risks, such as smoking, poor diet, and alcohol abuse.
B)   many people have a disease-prone personality that causes additional infections.
C)   genetics plays a strong role in the cause of cancers and diseases.
D)   the causes of cancers and diseases are coincidental and unpredictable.E) B) and C)
F) A) and D)

Question 9

When a person uses the technique of stress inoculation, upsetting thoughts that occur during a stressful event are counteracted by

Accepted Answer

A)   ignoring them.
B)   making coping statements.
C)   progressive relaxation.
D)   leaving the field.E) C) and D)
F) B) and C)

Question 10

Regarding daily hassles and major life events, which of the following statements is FALSE?

Accepted Answer

A)   Daily hassles were better predictors of day-to-day health than major life events.
B)   Daily hassles are better predictors of long-term health than major life events.
C)   Daily hassles are also called microstressors.
D)   Major life events spawn countless daily frustrations and irritants.E) A) and D)
F) All of the above

Question 11

Regarding stress, which of the following statements is FALSE?

Accepted Answer

A)   ​Stress is often made worse by our misguided responses to it.
B)   ​Since stress can be self-generated, try to deliberately do things at a slower pace to reduce your stress.
C)   Staying busy reduces stress because when you are "doing nothing," you are getting further behind.
D)   ​Damaging stress often comes from letting one element, especially work or school, get blown out of proportion.E) A) and C)
F) B) and C)

Question 12

Regarding external frustration, which of the following statements is TRUE?

Accepted Answer

A)   External frustration is based on an individual's outward personal characteristics.
B)   External frustration always involves nonsocial obstacles to one's goal attainment.
C)   External frustration is based on conditions outside a person that affect progress toward a goal.
D)   External frustration is less intense when a person encounters an obstacle very close to the goal.E) None of the above
F) B) and C)

Question 13

Raining on the day of your outdoor wedding would be classified as frustration that is both

Accepted Answer

A)   external and social.
B)   external and nonsocial.
C)   internal and social.
D)   external and personal.E) C) and D)
F) None of the above

Question 14

People who are exposed repeatedly to unpleasant events over which they have no control may develop a passive resignation to the event.This condition is called

Accepted Answer

A)   learned helplessness.
B)   reaction formation.
C)   passive aggressiveness.
D)   avoidance-avoidance.E) A) and D)
F) None of the above

Question 15

Which of the following would you recommend to an individual who would like to learn to lower his or her high blood pressure?

Accepted Answer

A)   alpha brainwave control
B)   computer assisted instruction
C)   "mental practice"
D)   biofeedbackE) None of the above
F) A) and C)

Question 16

Regarding stress and stress management, which of the following statements is FALSE?

Accepted Answer

A)   High scores on the Social Readjustment Rating Scale (SRRS) suggest that you have been exposed to health-threatening levels of stress.
B)   The simplest way of coping with stress is to ignore upsetting conditions.
C)   If you are good at coping with stressors, a high score on the Social Readjustment Rating Scale (SRRS) may not be a problem for you.
D)   Stress triggers bodily effects, upsetting thoughts, and ineffective behavior with each element worsening the others in a vicious cycle.E) All of the above
F) A) and B)

Question 17

The concept of learned helplessness is most closely associated with which of the following?

Accepted Answer

A)   depression
B)   sublimation
C)   reaction formation
D)   situational attributionE) A) and B)
F) A) and D)

Question 18

Regarding hardy personalities, which of the following statements is FALSE?​

Accepted Answer

A)   ​Persons strong in commitment accept and are comfortable with security and routine rather than seeking out interesting or important endeavors.
B)   ​Persons who are strong in their commitment tendto get involved rather than feel alienated.
C)   ​People strong in challenge find fulfillment in continual growth, and seek to learn from their experiences, even negative experiences.
D)   ​Persons strong in control believe that more often than not they can influence the course of events around them, which prevents them from passively seeing themselves as victims of circumstance.E) B) and C)
F) None of the above

Question 19

People who smoke are also more likely to drink excessively, and people who overeat usually do not get enough exercise.These observations illustrate that

Accepted Answer

A)   many people have a disease-prone personality.
B)   genetics plays a strong role in one's addictions.
C)   unhealthy lifestyles almost always create multiple risks.
D)   the causes of poor health are coincidental and unpredictable.E) A) and D)
F) A) and B)

Question 20

College students are particularly prone to depression.Which of the following does NOT account for this?

Accepted Answer

A)   pressure to choose a career
B)   isolation and loneliness
C)   the breakup of an intimate relationship
D)   low aspirations and low motivationE) A) and B)
F) B) and C)

Exam 13: Health, Stress, and Coping.

Regarding daily hassles and major life events, which of the following statements is FALSE?

Correct Answer
verified

Regarding stress and stress management, which of the following statements is FALSE?

Correct Answer
verified

Which of the following would you recommend to an individual who would like to learn to lower his or her high blood pressure?

Correct Answer
verified

A high school senior choosing among all the different college majors would be an example of multiple approach-avoidance conflicts.

Correct Answer
verified

Raining on the day of your outdoor wedding would be classified as frustration that is both

Correct Answer
verified

When a person uses the technique of stress inoculation, upsetting thoughts that occur during a stressful event are counteracted by

Correct Answer
verified

Regarding external frustration, which of the following statements is TRUE?

Correct Answer
verified

If you asked people what has frustrated them recently, most of them tend to mention a(n)

Correct Answer
verified

The concept of learned helplessness is most closely associated with which of the following?

Correct Answer
verified

People who are exposed repeatedly to unpleasant events over which they have no control may develop a passive resignation to the event.This condition is called

Correct Answer
verified

College students are particularly prone to depression.Which of the following does NOT account for this?

Correct Answer
verified

Correct Answer
verified

When you are feeling stressed, remember if you spend time loafing, browsing, or napping, you will just get further behind and become more stressed.

Correct Answer
verified

Regarding stress, which of the following statements is FALSE?

Correct Answer
verified

Regarding acculturative stress, which of the following statements is FALSE?

Correct Answer
verified

People who smoke are also more likely to drink excessively, and people who overeat usually do not get enough exercise.These observations illustrate that

Correct Answer
verified

Pneumonia and other infections occur at higher rates in people who have cancer, heart disease, lung disease, or liver disease, which illustrates that

Correct Answer
verified

Redirecting anger toward safer targets is called

Correct Answer
verified

A stressful sense of threat is likely to occur when people not only perceive that they lack control over the situation but also have a perceived

Correct Answer
verified

Regarding hardy personalities, which of the following statements is FALSE?

Correct Answer
verified

Exam 13: Health, Stress, and Coping.

Regarding daily hassles and major life events, which of the following statements is FALSE?

Correct AnswerverifiedShow Answer

Regarding stress and stress management, which of the following statements is FALSE?

Correct AnswerverifiedShow Answer

Which of the following would you recommend to an individual who would like to learn to lower his or her high blood pressure?

Correct AnswerverifiedShow Answer

A high school senior choosing among all the different college majors would be an example of multiple approach-avoidance conflicts.

Correct AnswerverifiedShow Answer

Raining on the day of your outdoor wedding would be classified as frustration that is both

Correct AnswerverifiedShow Answer

When a person uses the technique of stress inoculation, upsetting thoughts that occur during a stressful event are counteracted by

Correct AnswerverifiedShow Answer

Regarding external frustration, which of the following statements is TRUE?

Correct AnswerverifiedShow Answer

If you asked people what has frustrated them recently, most of them tend to mention a(n)

Correct AnswerverifiedShow Answer

The concept of learned helplessness is most closely associated with which of the following?

Correct AnswerverifiedShow Answer

People who are exposed repeatedly to unpleasant events over which they have no control may develop a passive resignation to the event.This condition is called

Correct AnswerverifiedShow Answer

College students are particularly prone to depression.Which of the following does NOT account for this?

Correct AnswerverifiedShow Answer

Correct AnswerverifiedShow Answer

When you are feeling stressed, remember if you spend time loafing, browsing, or napping, you will just get further behind and become more stressed.

Correct AnswerverifiedShow Answer

Regarding stress, which of the following statements is FALSE?

Correct AnswerverifiedShow Answer

Regarding acculturative stress, which of the following statements is FALSE?

Correct AnswerverifiedShow Answer

People who smoke are also more likely to drink excessively, and people who overeat usually do not get enough exercise.These observations illustrate that

Correct AnswerverifiedShow Answer

Pneumonia and other infections occur at higher rates in people who have cancer, heart disease, lung disease, or liver disease, which illustrates that

Correct AnswerverifiedShow Answer

Redirecting anger toward safer targets is called

Correct AnswerverifiedShow Answer

A stressful sense of threat is likely to occur when people not only perceive that they lack control over the situation but also have a perceived

Correct AnswerverifiedShow Answer

Regarding hardy personalities, which of the following statements is FALSE?​

Correct AnswerverifiedShow Answer

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Correct Answer
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Regarding hardy personalities, which of the following statements is FALSE?

Correct Answer
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