Question 1

Advantages of exercise machines include all the following, EXCEPT:

Accepted Answer

A)   allow functional movements.
B)   don't require spotters.
C)   provide variable resistance.
D)   require less skill.E) A) and B)
F) All of the above

Question 2

Muscular strength is the

Accepted Answer

A)   ability to sustain a given level of muscular tension over time.
B)   ability to move the joints through a full range of motion.
C)   amount of force a muscle can produce with a single maximum effort.
D)   amount of force a muscle can produce repeatedly over 60 seconds.E) B) and C)
F) None of the above C

Question 3

According to the FITT principle, a workout frequency of _____________ per week is recommended to develop strength.

Accepted Answer

A)   2 to 4 days
B)   4 to 5 days
C)   1 to 2 days
D)   1 dayE) A) and D)
F) All of the above

Question 4

Immediate effects of exercise include all the following, EXCEPT:

Accepted Answer

A)   increased heart rate and stroke volume.
B)   reduced blood flow to the stomach and intestines.
C)   increased energy production in muscles.
D)   decreased body fat.E) B) and D)
F) A) and B)

Question 5

All of the following are skill-related components of fitness, EXCEPT:

Accepted Answer

A)   speed
B)   agility
C)   power
D)   enduranceE) B) and D)
F) A) and D)

Question 6

Application of force with movement is called _______________ exercise.

Accepted Answer

A)   isometric
B)   isokinetic
C)   isotonic
D)   staticE) All of the above
F) B) and C)

Question 7

Which of the following has been found to be a side effect of anabolic steroid use?

Accepted Answer

A)   weight loss
B)   liver disease
C)   baldness
D)   alcoholismE) A) and B)
F) A) and C) B

Question 8

Which of the following activities will provide the MOST aerobic benefit for a beginning exerciser?

Accepted Answer

A)   racquetball
B)   walking
C)   basketball
D)   tennisE) A) and D)
F) B) and D)

Question 9

All of the following are TRUE regarding exercise and people with chronic health concerns, EXCEPT:

Accepted Answer

A)   appropriate exercise is safe and beneficial for many with chronic health concerns.
B)   for many with chronic health concerns, the risks of NOT exercising are far greater than those associated with moderate exercise.
C)   anyone with a chronic health concern should consult a physician before beginning an exercise program.
D)   fitness recommendations for the general population are not appropriate for people with chronic health concerns.E) A) and D)
F) None of the above

Question 10

What is the ability to move joints through their full range of motion?

Accepted Answer

A)   muscular strength
B)   muscular endurance
C)   flexibility
D)   agilityE) B) and D)
F) All of the above

Question 11

Regular physical activity is linked to all the following, EXCEPT:

Accepted Answer

A)   lower endorphin levels.
B)   reduced anxiety.
C)   improved sleep.
D)   improved mood.E) B) and D)
F) A) and B) A

Question 12

Disadvantages of exercise machines include all the following, EXCEPT:

Accepted Answer

A)   limited availability.
B)   allow limited number of exercises.
C)   require spotters.
D)   train muscles rather than movements.E) A) and B)
F) C) and D)

Question 13

Flexibility depends on which of the following factors?

Accepted Answer

A)   joint structure
B)   length and elasticity of joint tissue
C)   nervous system activity
D)   all the aboveE) C) and D)
F) All of the above

Question 14

Exercise improves memory and learning.

Accepted Answer

A) True 
 B)False

Question 15

Larry wants to increase his strength level further. Larry needs to

Accepted Answer

A)   use free weights instead of weight machines.
B)   increase the amount of resistance when weight training.
C)   increase his daily run to 3 miles.
D)   increase his warm-up and stretching time to make muscles more flexible.E) C) and D)
F) B) and D)

Question 16

Endurance training can improve the function of the body's chemical systems.

Accepted Answer

A) True 
 B)False

Question 17

Men build larger muscles than women do through weight training because men have higher levels of testosterone.

Accepted Answer

A) True 
 B)False

Question 18

There is evidence that exercise reduces the risk of colon cancer.

Accepted Answer

A) True 
 B)False

Question 19

Which of these statements is FALSE regarding the warm-up session?

Accepted Answer

A)   It enhances performance.
B)   Warm-up activities are usually of high intensity.
C)   Muscles work better when their temperature is slightly above resting level.
D)   It helps spread synovial fluid throughout joints and protect joint surfaces.E) None of the above
F) A) and D)

Question 20

Approximately ____ percent of Canadians with a healthy body mass index get enough physical activity for health gains.

Accepted Answer

A)   12
B)   24
C)   36
D)   48E) B) and D)
F) B) and C)

Exam 6: Exercise for Health and Fitness

Advantages of exercise machines include all the following, EXCEPT:

Correct AnswerverifiedShow Answer

Muscular strength is the

Correct AnswerverifiedC

According to the FITT principle, a workout frequency of _____________ per week is recommended to develop strength.

Correct AnswerverifiedShow Answer

Immediate effects of exercise include all the following, EXCEPT:

Correct AnswerverifiedShow Answer

All of the following are skill-related components of fitness, EXCEPT:

Correct AnswerverifiedShow Answer

Application of force with movement is called _______________ exercise.

Correct AnswerverifiedShow Answer

Which of the following has been found to be a side effect of anabolic steroid use?

Correct AnswerverifiedB

Which of the following activities will provide the MOST aerobic benefit for a beginning exerciser?

Correct AnswerverifiedShow Answer

All of the following are TRUE regarding exercise and people with chronic health concerns, EXCEPT:

Correct AnswerverifiedShow Answer

What is the ability to move joints through their full range of motion?

Correct AnswerverifiedShow Answer

Regular physical activity is linked to all the following, EXCEPT:

Correct AnswerverifiedA

Disadvantages of exercise machines include all the following, EXCEPT:

Correct AnswerverifiedShow Answer

Flexibility depends on which of the following factors?

Correct AnswerverifiedShow Answer

Exercise improves memory and learning.

Correct AnswerverifiedShow Answer

Larry wants to increase his strength level further. Larry needs to

Correct AnswerverifiedShow Answer

Endurance training can improve the function of the body's chemical systems.

Correct AnswerverifiedShow Answer

Men build larger muscles than women do through weight training because men have higher levels of testosterone.

Correct AnswerverifiedShow Answer

There is evidence that exercise reduces the risk of colon cancer.

Correct AnswerverifiedShow Answer

Which of these statements is FALSE regarding the warm-up session?

Correct AnswerverifiedShow Answer

Approximately ____ percent of Canadians with a healthy body mass index get enough physical activity for health gains.

Correct AnswerverifiedShow Answer

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