Question 1

For maximum strength gains, hold an isometric contraction maximally for

Accepted Answer

A)   6 seconds.
B)   15 seconds.
C)   30 seconds.
D)   45 seconds.E) C) and D)
F) A) and B)

Question 2

Phil is 50 years old. What recommendation should he follow regarding the number of repetitions in his weight training program?

Accepted Answer

A)   6-10
B)   10-15
C)   7-10
D)   20-25E) All of the above
F) B) and D)

Question 3

In a weight training program for general fitness, do _____________ repetitions of each exercise.

Accepted Answer

A)   1-5
B)   8-12
C)   15-20
D)   25 or moreE) B) and C)
F) None of the above

Question 4

How many days per week should flexibility training be completed?

Accepted Answer

A)   1 to 2
B)   2 to 3
C)   3 to 5
D)   5 to 7E) B) and C)
F) A) and D)

Question 5

Endurance exercise provides protection against the negative effects of stress.

Accepted Answer

A) True 
 B)False

Question 6

Which of the following is NOT an example of a lifestyle physical activity session?

Accepted Answer

A)   walking to and from work, 15 minutes each way
B)   yard work for 30 minutes
C)   stretching exercises, 3 days per week
D)   playing basketball for 20 minutesE) A) and D)
F) B) and D)

Question 7

Which of the following statements is TRUE regarding exercise and disease prevention?

Accepted Answer

A)   Regular exercise reduces the risk of stroke.
B)   Weight-bearing exercises provide women protection against osteoporosis.
C)   Exercise prevents the development of type 2 diabetes.
D)   All these statements are true.E) None of the above
F) C) and D)

Question 8

Physical activity, when engaged in regularly, helps to prevent at least _____ chronic medical conditions.

Accepted Answer

A)   5
B)   15
C)   25
D)   35E) A) and D)
F) C) and D)

Question 9

Exercise frequency refers to

Accepted Answer

A)   the number of times per week you exercise.
B)   how hard you work.
C)   the length of your exercise session.
D)   the quantity of exercise you get.E) All of the above
F) A) and D)

Question 10

Thirst should be used as the guide for determining how much water a person should drink when exercising.

Accepted Answer

A) True 
 B)False

Question 11

Your target heart rate for endurance exercise is a range based on your

Accepted Answer

A)   maximum heart rate.
B)   weight.
C)   exercise duration.
D)   exercise frequency.E) A) and D)
F) A) and C)

Question 12

Treatment for a fracture or dislocation includes all the following, EXCEPT:

Accepted Answer

A)   seek medical attention.
B)   immobilize the affected area.
C)   apply cold.
D)   compression.E) A) and C)
F) A) and D)

Question 13

Canada's Physical Activity Guide to Healthy Active Living includes all of the following, EXCEPT:

Accepted Answer

A)   flexibility.
B)   strength training.
C)   cardiorespiratory endurance.
D)   agility and balance.E) All of the above
F) A) and B)

Question 14

For every 20 to 30 minutes of exercise, how much fluid should be consumed?

Accepted Answer

A)   150 ml
B)   250 ml
C)   350 ml
D)   500 mlE) A) and C)
F) A) and D)

Question 15

To improve cardiorespiratory endurance during activities such as walking or swimming slowly, your heart rate should be kept in the target zone for at least

Accepted Answer

A)   10 minutes, five times per week.
B)   15 minutes, four times per week.
C)   30 minutes, three times per week.
D)   45 minutes, three times per week.E) B) and C)
F) A) and B)

Question 16

All of the following are recommendations for injury prevention, EXCEPT:

Accepted Answer

A)   warm up thoroughly before exercise.
B)   avoiding lifting objects.
C)   use proper equipment.
D)   avoid exercising when ill or over-trained.E) A) and C)
F) B) and C)

Question 17

Strong muscles are important for all the following activities, EXCEPT:

Accepted Answer

A)   keeping skeleton in proper alignment.
B)   preventing back and leg pain.
C)   providing support necessary for good posture.
D)   providing a cooling effect on the body.E) B) and D)
F) A) and D)

Question 18

What percentage of elementary schools in Canada do not have a daily physical activity policy?

Accepted Answer

A)   11
B)   21
C)   31
D)   41E) A) and B)
F) All of the above

Question 19

Which of the following statements BEST describes the effect of endurance exercise on lipids?

Accepted Answer

A)   It has no effect on triglycerides.
B)   It decreases HDL and increases LDL.
C)   It increases HDL and decreases LDL.
D)   It has no effect on cholesterol.E) B) and D)
F) B) and C)

Question 20

Application of muscular force without movement is called _______________ exercise.

Accepted Answer

A)   isometric
B)   isokinetic
C)   isotonic
D)   dynamicE) C) and D)
F) A) and C)

Exam 6: Exercise for Health and Fitness

Treatment for a fracture or dislocation includes all the following, EXCEPT:

Correct AnswerverifiedShow Answer

Endurance exercise provides protection against the negative effects of stress.

Correct AnswerverifiedShow Answer

Application of muscular force without movement is called _______________ exercise.

Correct AnswerverifiedShow Answer

Exercise frequency refers to

Correct AnswerverifiedShow Answer

Thirst should be used as the guide for determining how much water a person should drink when exercising.

Correct AnswerverifiedShow Answer

What percentage of elementary schools in Canada do not have a daily physical activity policy?

Correct AnswerverifiedShow Answer

Physical activity, when engaged in regularly, helps to prevent at least _____ chronic medical conditions.

Correct AnswerverifiedShow Answer

Canada's Physical Activity Guide to Healthy Active Living includes all of the following, EXCEPT:

Correct AnswerverifiedShow Answer

For maximum strength gains, hold an isometric contraction maximally for

Correct AnswerverifiedShow Answer

Phil is 50 years old. What recommendation should he follow regarding the number of repetitions in his weight training program?

Correct AnswerverifiedShow Answer

Which of the following statements BEST describes the effect of endurance exercise on lipids?

Correct AnswerverifiedShow Answer

Which of the following is NOT an example of a lifestyle physical activity session?

Correct AnswerverifiedShow Answer

Strong muscles are important for all the following activities, EXCEPT:

Correct AnswerverifiedShow Answer

Which of the following statements is TRUE regarding exercise and disease prevention?

Correct AnswerverifiedShow Answer

To improve cardiorespiratory endurance during activities such as walking or swimming slowly, your heart rate should be kept in the target zone for at least

Correct AnswerverifiedShow Answer

In a weight training program for general fitness, do _____________ repetitions of each exercise.

Correct AnswerverifiedShow Answer

For every 20 to 30 minutes of exercise, how much fluid should be consumed?

Correct AnswerverifiedShow Answer

How many days per week should flexibility training be completed?

Correct AnswerverifiedShow Answer

Your target heart rate for endurance exercise is a range based on your

Correct AnswerverifiedShow Answer

All of the following are recommendations for injury prevention, EXCEPT:

Correct AnswerverifiedShow Answer

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