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Which of the following can make relaxation efforts more effective


A)  automatic response
B)  mindfulness meditation 
C)  progressive meditation
D)  learned optimism

E) A) and D)
F) B) and C)

Correct Answer

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What appears to mediate the relationship between stress and illness


A)  suppression of cortisol release triggered by the hypothalamus 
B)  chronic inflammation caused by cytokine production 
C)  severity of the stressor 
D)  whether the stressor is real rather than merely perceived

E) A) and C)
F) All of the above

Correct Answer

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When compared to Type A people,which statement best describes Type B people


A)  They are more achievement oriented, impatient, and hostile. 
B)  They are more hard driving, ambitious, and competitive. 
C)  They are more relaxed, easy-going, and friendly. 
D)  They are more inhibited, compliant, and depressed.

E) None of the above
F) B) and D)

Correct Answer

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What is the personality "type" of a person who is very competitive,impatient,quick to anger,and exhibits hostility


A)  Type A
B)  Type B 
C)  Type X
D)  Type Y

E) All of the above
F) A) and D)

Correct Answer

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How does stress affect the immune system


A)  Stress alters the immune system's activity to defend against specific illnesses. 
B)  Stress reduces the immune system's activity initially, but then increases its activity after an adjustment period. 
C)  Stress increases the immune system's activity, thus providing more protection from illness. 
D)  Stress reduces the immune system's activity, thus causing the body to become more vulnerable to illness.

E) A) and C)
F) C) and D)

Correct Answer

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Kim has three papers due and two exams to study for.She feels rather panicked about everything that she needs to accomplish.What stage of the general adaptation syndrome is Kim experiencing


A)  exhaustion
B)  recovery 
C)  alarm reaction
D)  resistance

E) None of the above
F) A) and B)

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Simon smokes and Chester is a "couch potato" who does not exercise.Which of the following do both men have a higher risk of developing,compared to men who exercise and don't smoke


A)  heart disease
B)  acquired immune deficiency syndrome 
C)  lung cancer
D)  ulcers

E) C) and D)
F) None of the above

Correct Answer

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Which type of conflict tends to be most unpleasant and highly stressful


A)  approach-approach conflict
B)  attack-avoidance conflict 
C)  approach-avoidance conflict
D)  avoidance-avoidance conflict

E) A) and D)
F) None of the above

Correct Answer

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The person who used to sit next to you in psychology class dropped the course because he was failing.Which coping mechanism does this illustrate


A)  blaming himself
B)  abandonment 
C)  giving up
D)  denial

E) B) and D)
F) C) and D)

Correct Answer

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Of the following individuals,who would be least likely to develop heart disease


A)  Dennis, who is depressed 
B)  Charles, who has high blood pressure and smokes 
C)  Bill, who is a Type B personality 
D)  Andrew, who is a Type A personality

E) B) and C)
F) None of the above

Correct Answer

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What has been demonstrated to be a barrier to effective communication between health-care providers and their patients


A)  Medical visits are generally brief and allow little time for discussion. 
B)  Many providers underestimate their patients' understanding of technical terms. 
C)  Patients tend to report every possible symptom they experience. 
D)  Many providers resent patients who ask questions.

E) B) and D)
F) A) and C)

Correct Answer

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Imagine you read a brief newspaper article that states research has shown that eating grilled-cheese sandwiches is correlated with asthma.In evaluating whether you should give up the sandwiches,what is the one piece of additional information that would be most useful to you


A)  What is the base rate of asthma? 
B)  Is the difference large enough to have practical implications? 
C)  Do scientists think there is a causal relationship between grilled-cheese sandwiches and asthma? 
D)  Was the research conducted by a psychologist or medical doctor?

E) B) and C)
F) All of the above

Correct Answer

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Imagine you studied for this psychology exam with two of your classmates.If one classmate,Becky,was very nervous and "stressed out" about the exam,and the other classmate,Craig,thought the exam "wasn't a big deal," what explains their differing attitudes


A)  Males experience many events as less stressful than females. 
B)  People's appraisals of stressful events are highly objective. 
C)  People's appraisals of stressful events are not very objective. 
D)  Some people use constructive coping techniques to reduce stress.

E) A) and B)
F) A) and C)

Correct Answer

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Which term is defined as circumstances that threaten,or are perceived to threaten,one's well-being and tax one's coping abilities


A)  pressure
B)  conflict 
C)  stress
D)  frustration

E) All of the above
F) B) and C)

Correct Answer

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Imagine you read a brief newspaper article that states research has shown that eating grilled-cheese sandwiches increases the risk of being struck by lightning by 25 percent.In evaluating whether you should give up the sandwiches,what is the one piece of additional information that would be most useful to you


A)  Was the research conducted by a psychologist or medical doctor? 
B)  Would you survive the lightning strike? 
C)  What do scientists think is the causal factor that relates grilled-cheese sandwiches and lightning strikes? 
D)  What is the base rate of lightning strikes, and is this increase meaningful?

E) None of the above
F) All of the above

Correct Answer

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Which of the following is NOT a common emotional response to stress


A)  sadness, anxiety, and pride
B)  apprehension, anxiety, and fear 
C)  dejection, sadness, and grief
D)  annoyance, anger, and rage

E) All of the above
F) B) and C)

Correct Answer

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Maggie is having a really hard time at work,and she may be at risk of losing her job when the new budget is announced.Instead of improving her skills at work,Maggie goes to the gym every day after work,and completes a gruelling workout.Her personal trainer is incredibly impressed with Maggie's progress and she gets a lot of compliments on her very toned body.Which defence mechanism does this example illustrate


A)  overcompensation
B)  intellectualization 
C)  denial
D)  fantasy

E) C) and D)
F) B) and D)

Correct Answer

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What types of events are included on the Social Readjustment Rating Scale (SRRS)


A)  positive and negative events of varying magnitudes 
B)  a wide range of events that are generally perceived by most people as aversive 
C)  events related to the disruption of personal and social relationships 
D)  friend- and family-related events

E) None of the above
F) A) and B)

Correct Answer

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What is associated with increased levels of immune activity


A)  increases in stress
B)  pessimism 
C)  Type A personality
D)  high levels of social support

E) None of the above
F) B) and C)

Correct Answer

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Which statement does NOT reflect Hans Seyle's description of physiological responses to stress


A)  Continuing exposure to a stress may result in the individual exhibiting increased susceptibility to diseases of adaptation. 
B)  Physiological responses to stress differ depending on the specific types of stressors. 
C)  If a stress is prolonged, the individual becomes accustomed to the threat. 
D)  Initially stress causes an activation of the fight-or-flight response.

E) A) and D)
F) C) and D)

Correct Answer

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