Question 1

The body's ability to respond or adapt to the demands and stress of physical effort denotes

Accepted Answer

A)  physical fitness.
B)  physical activity.
C)  peak workload.
D)  anaerobic capacity.E) B) and C)
F) A) and C)

Question 2

Reaction time is:

Accepted Answer

A)  ability to perform motor tasks accurately and smoothly by using body movements and the senses
B)  ability to change the body's position quickly and accurately
C)  ability to maintain equilibrium while either moving or stationary
D)  ability to respond quickly to a stimulusE) All of the above
F) C) and D)

Question 3

A healthy heart is able to withstand which of the following?

Accepted Answer

A)  strains of daily life
B)  occasional emergencies
C)  wear and tear of time
D)  all of the aboveE) All of the above
F) None of the above

Question 4

Exercise improves memory and learning.

Accepted Answer

A) True 
 B)False

Question 5

In a weight training program for general fitness,do _____________ repetitions of each exercise.

Accepted Answer

A)  1-5
B)  8-12
C)  15-20
D)  25 or moreE) B) and C)
F) A) and C) B

Question 6

To improve muscular endurance,it is best to

Accepted Answer

A)  use heavy resistance with few repetitions.
B)  use medium resistance with a medium number of repetitions.
C)  use light resistance with many repetitions.
D)  do resistance exercises no more than 3 days per week.E) A) and B)
F) B) and D)

Question 7

People with chronic health conditions or concerns should not exercise.

Accepted Answer

A) True 
 B)False

Question 8

The amount of force a muscle can produce with a single maximum effort is:

Accepted Answer

A)  cardiorespiratory endurance.
B)  muscular strength.
C)  muscular endurance.
D)  flexibility.E) A) and C)
F) None of the above

Question 9

Many people have an easier time starting an exercise program than sticking with an exercise program over the long term.Describe five strategies that can help people stick with a fitness program.You can suggest ideas to combat bad weather,changes in schedules and lifestyle,and boredom.

Accepted Answer

A) True 
 B)False

Question 10

How many days per week should flexibility training be completed?

Accepted Answer

A)  1 to 2
B)  2 to 3
C)  3 to 5
D)  5 to 7E) None of the above
F) B) and C) D

Question 11

Exercise sessions may take place in bouts as short as _____________ minutes.

Accepted Answer

A)  5
B)  10
C)  15
D)  30E) A) and B)
F) A) and C)

Question 12

Exercise duration refers to

Accepted Answer

A)  the number of times per week you exercise.
B)  how hard you work.
C)  the length of your exercise session.
D)  the quantity of exercise you get.E) B) and C)
F) None of the above

Question 13

Which of the following is a person with excessive body fat likely to experience?

Accepted Answer

A)  diabetes
B)  joint problems
C)  back paint
D)  All of these choices are correct.E) B) and C)
F) A) and B)

Question 14

Physical activity helps do all of the following,EXCEPT:

Accepted Answer

A)  generate more energy
B)  increase stamina
C)  manage stress
D)  decrease immune responseE) A) and C)
F) B) and D) D

Question 15

A sedentary lifestyle is classified as a major risk factor for CVD.

Accepted Answer

A) True 
 B)False

Question 16

For every 20 to 30 minutes of exercise,how much fluid should be consumed?

Accepted Answer

A)  150 ml
B)  250 ml
C)  350 ml
D)  500 mlE) None of the above
F) A) and D)

Question 17

Shimea is thinking of becoming a member of a health club Which of the following would NOT be considered a sound recommendation before she joins a facility?

Accepted Answer

A)  She should join a club that has frequent membership promotions because she'll get the best value for her dollar.
B)  She should ask for a one-day-free trial workout.
C)  She should make sure the facility is certified by an approved trade association.
D)  She should choose a club that has the programs and times to meet her needs.E) A) and D)
F) A) and B)

Question 18

Treatment for a fracture or dislocation includes all of the following,EXCEPT:

Accepted Answer

A)  seek medical attention.
B)  immobilize the affected area.
C)  apply cold.
D)  compression.E) A) and C)
F) None of the above

Question 19

Imagine that you are shopping for (1)a piece of exercise equipment, (2)a pair of fitness shoes,OR (3)a fitness center.List at least five consumer strategies for obtaining suitable equipment or facilities.

Accepted Answer

A) True 
 B)False

Question 20

Muscular strength is the amount of force a muscle produces with a single maximum effort.

Accepted Answer

A) True 
 B)False

Exam 6: Exercise for Health and Fitness

The body's ability to respond or adapt to the demands and stress of physical effort denotes

Correct AnswerverifiedShow Answer

Reaction time is:

Correct AnswerverifiedShow Answer

A healthy heart is able to withstand which of the following?

Correct AnswerverifiedShow Answer

Exercise improves memory and learning.

Correct AnswerverifiedShow Answer

In a weight training program for general fitness,do _____________ repetitions of each exercise.

Correct AnswerverifiedB

To improve muscular endurance,it is best to

Correct AnswerverifiedShow Answer

People with chronic health conditions or concerns should not exercise.

Correct AnswerverifiedShow Answer

The amount of force a muscle can produce with a single maximum effort is:

Correct AnswerverifiedShow Answer

Many people have an easier time starting an exercise program than sticking with an exercise program over the long term.Describe five strategies that can help people stick with a fitness program.You can suggest ideas to combat bad weather,changes in schedules and lifestyle,and boredom.

Correct AnswerverifiedShow Answer

How many days per week should flexibility training be completed?

Correct AnswerverifiedD

Exercise sessions may take place in bouts as short as _____________ minutes.

Correct AnswerverifiedShow Answer

Exercise duration refers to

Correct AnswerverifiedShow Answer

Which of the following is a person with excessive body fat likely to experience?

Correct AnswerverifiedShow Answer

Physical activity helps do all of the following,EXCEPT:

Correct AnswerverifiedD

A sedentary lifestyle is classified as a major risk factor for CVD.

Correct AnswerverifiedShow Answer

For every 20 to 30 minutes of exercise,how much fluid should be consumed?

Correct AnswerverifiedShow Answer

Shimea is thinking of becoming a member of a health club Which of the following would NOT be considered a sound recommendation before she joins a facility?

Correct AnswerverifiedShow Answer

Treatment for a fracture or dislocation includes all of the following,EXCEPT:

Correct AnswerverifiedShow Answer

Imagine that you are shopping for (1)a piece of exercise equipment, (2)a pair of fitness shoes,OR (3)a fitness center.List at least five consumer strategies for obtaining suitable equipment or facilities.

Correct AnswerverifiedShow Answer

Muscular strength is the amount of force a muscle produces with a single maximum effort.

Correct AnswerverifiedShow Answer

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B

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D

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D

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