Question 1

Ice should not be applied to an injured area for more than ___________ minutes at a time.

Accepted Answer

A)  5
B)  10
C)  15
D)  20E) B) and D)
F) A) and D)

Question 2

Regular exercise may prevent the onset of type 2 diabetes.

Accepted Answer

A) True 
 B)False

Question 3

Long-term effects of exercise include all of the following,EXCEPT:

Accepted Answer

A)  increased sweat rate.
B)  reduced risk of colon cancer.
C)  improved self-image.
D)  increased blood flow to skin.E) C) and D)
F) B) and D)

Question 4

Endurance exercise significantly increases

Accepted Answer

A)  body fat.
B)  daily calorie expenditure.
C)  cancer risk.
D)  vitamin stores.E) A) and B)
F) B) and C)

Question 5

Which of the following statements is TRUE regarding exercise programs?

Accepted Answer

A)  The best exercise programs promote health and are fun.
B)  To develop fitness,strenuous exercise should occur every day.
C)  To be successful,the exercise program should be treated as a chore.
D)  To be successful,the exercise program should be conducted only with a trainer.E) A) and C)
F) None of the above

Question 6

Flexibility depends on which of the following factors?

Accepted Answer

A)  joint structure
B)  length and elasticity of joint tissue
C)  nervous system activity
D)  all of the aboveE) A) and C)
F) None of the above

Question 7

Larry isn't seeing as much improvement as he did initially because

Accepted Answer

A)  he has reached his optimal level of fitness.
B)  his body isn't as responsive to the level of exercise as it was initially.
C)  his body is conserving energy.
D)  his diet isn't compatible with his fitness program.E) A) and D)
F) C) and D)

Question 8

Which of the following is considered a "light" activity?

Accepted Answer

A)  cooking
B)  social dancing
C)  washing car
D)  frisbeeE) A) and C)
F) C) and D)

Question 9

Water is the best choice for fluid replacement for workouts lasting less than 90 minutes.

Accepted Answer

A) True 
 B)False

Question 10

Which of the following statements is FALSE regarding treating injuries with application of heat?

Accepted Answer

A)  It should not be used until after the swelling has completely disappeared.
B)  It helps reduce stiffness.
C)  It helps relieve pain and relax muscles.
D)  It should be used to help reduce swelling.E) C) and D)
F) A) and B)

Question 11

The best fluid replacement during a 45-minute exercise session is

Accepted Answer

A)  whatever a person wants to drink.
B)  cool water.
C)  a sports drink.
D)  any caffeine-free soft drink.E) A) and B)
F) A) and C)

Question 12

Exercise tends to result in all of the following,EXCEPT

Accepted Answer

A)  improved self-image.
B)  improved memory.
C)  decreased insulin sensitivity.
D)  decreased stress.E) None of the above
F) All of the above

Question 13

To develop cardiorespiratory endurance,you need to engage in continuous activity involving large muscle groups.

Accepted Answer

A) True 
 B)False

Question 14

Muscular endurance depends on which of the following factors:

Accepted Answer

A)  size of muscle cells.
B)  ability of muscles to store fuel.
C)  blood supply to muscles.
D)  all of the above.E) B) and C)
F) All of the above

Question 15

Synovial fluid is spread through the joints during warm-up.

Accepted Answer

A) True 
 B)False

Question 16

Application of muscular force without movement is called _______________ exercise.

Accepted Answer

A)  isometric
B)  isokinetic
C)  isotonic
D)  dynamicE) A) and C)
F) None of the above

Question 17

Disadvantages of free weights include all of the following,EXCEPT:

Accepted Answer

A)  are not as safe.
B)  place minimal stress on core stabilizing muscles.
C)  require more skill.
D)  cause more blisters and calluses.E) A) and D)
F) None of the above

Question 18

Exercise is a subset of physical activity that is

Accepted Answer

A)  discontinuous and unplanned.
B)  planned,structured,and repetitive.
C)  not a contributor to physical fitness.
D)  random or unstructureD.E) A) and B)
F) A) and C)

Question 19

All of the following are advantages of exercise machines compared to free weights,EXCEPT

Accepted Answer

A)  machines are safer.
B)  machines don't require spotters.
C)  machines are more effective at training core muscles.
D)  machines require less skill.E) B) and C)
F) A) and D)

Question 20

Which of the following statements is TRUE regarding athletic injuries?

Accepted Answer

A)  If you are careful,you won't get injured.
B)  Most injuries are neither serious nor permanent.
C)  Seek medical attention for minor injuries that do not get better within a reasonable amount of time.
D)  B and CE) None of the above
F) A) and C)

Exam 6: Exercise for Health and Fitness

Larry isn't seeing as much improvement as he did initially because

Correct AnswerverifiedShow Answer

Ice should not be applied to an injured area for more than ___________ minutes at a time.

Correct AnswerverifiedShow Answer

Which of the following statements is FALSE regarding treating injuries with application of heat?

Correct AnswerverifiedShow Answer

Synovial fluid is spread through the joints during warm-up.

Correct AnswerverifiedShow Answer

Endurance exercise significantly increases

Correct AnswerverifiedShow Answer

Disadvantages of free weights include all of the following,EXCEPT:

Correct AnswerverifiedShow Answer

Exercise is a subset of physical activity that is

Correct AnswerverifiedShow Answer

Which of the following is considered a "light" activity?

Correct AnswerverifiedShow Answer

Exercise tends to result in all of the following,EXCEPT

Correct AnswerverifiedShow Answer

All of the following are advantages of exercise machines compared to free weights,EXCEPT

Correct AnswerverifiedShow Answer

Water is the best choice for fluid replacement for workouts lasting less than 90 minutes.

Correct AnswerverifiedShow Answer

Which of the following statements is TRUE regarding exercise programs?

Correct AnswerverifiedShow Answer

Muscular endurance depends on which of the following factors:

Correct AnswerverifiedShow Answer

Regular exercise may prevent the onset of type 2 diabetes.

Correct AnswerverifiedShow Answer

Flexibility depends on which of the following factors?

Correct AnswerverifiedShow Answer

Application of muscular force without movement is called _______________ exercise.

Correct AnswerverifiedShow Answer

To develop cardiorespiratory endurance,you need to engage in continuous activity involving large muscle groups.

Correct AnswerverifiedShow Answer

Which of the following statements is TRUE regarding athletic injuries?

Correct AnswerverifiedShow Answer

Long-term effects of exercise include all of the following,EXCEPT:

Correct AnswerverifiedShow Answer

The best fluid replacement during a 45-minute exercise session is

Correct AnswerverifiedShow Answer

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