Question 1

Regular physical activity is linked to all of the following EXCEPT

Accepted Answer

A)  reduced self-esteem.
B)  reduced anxiety.
C)  improved sleep.
D)  improved mooD.E) A) and C)
F) C) and D)

Question 2

Larry started a fitness program about 8 weeks ago. He runs 2 miles every day and does some weight training. He likes to use weight machines and focuses on 1 or 2 muscle groups each day. He could initially do 6 repetitions of most exercises in his program, and he can now do 15-20. Larry likes the initial improvement in his energy level and appearance since starting the program. He has noticed that his work in construction seems a little easier, too. However, Larry doesn't think he is getting as much benefit out of his program now as he did at the start of his fitness program.
-All of the following can help Larry decrease his risk of injury EXCEPT

Accepted Answer

A)  using proper body mechanics when executing sports skills.
B)  warming up thoroughly before both endurance and strength training sessions.
C)  exercising at maximum heart rate during endurance training.
D)  allowing muscle groups a day of rest between strength training workouts.E) B) and C)
F) A) and C)

Question 3

The length of time you should spend on a workout depends on the

Accepted Answer

A)  frequency of workouts.
B)  intensity of the workout.
C)  type of training.
D)  desired target heart rate.E) A) and D)
F) A) and C) B

Question 4

Lubricating fluid is spread through the joints during warm-up.

Accepted Answer

A) True 
 B)False

Question 5

Increased muscle strength can help prevent low-back pain.

Accepted Answer

A) True 
 B)False

Question 6

Stretching exercises should be held for

Accepted Answer

A)  5 to 10 seconds.
B)  15 to 30 seconds.
C)  30 to 60 seconds.
D)  1 to 2 minutes.E) B) and D)
F) B) and C)

Question 7

Larry started a fitness program about 8 weeks ago. He runs 2 miles every day and does some weight training. He likes to use weight machines and focuses on 1 or 2 muscle groups each day. He could initially do 6 repetitions of most exercises in his program, and he can now do 15-20. Larry likes the initial improvement in his energy level and appearance since starting the program. He has noticed that his work in construction seems a little easier, too. However, Larry doesn't think he is getting as much benefit out of his program now as he did at the start of his fitness program.
-Larry wants to increase his strength level further.Larry needs to

Accepted Answer

A)  use free weights instead of weight machines.
B)  increase the amount of resistance when weight training.
C)  increase his daily run to 3 miles.
D)  increase his warm-up and stretching time to make muscles more flexible.E) B) and C)
F) A) and C)

Question 8

Which of the following statements BEST describes the effect of endurance exercise on lipids?

Accepted Answer

A)  It has no effect on triglycerides.
B)  It decreases HDL and increases LDL.
C)  It increases HDL and decreases LDL.
D)  It has no effect on lipids.E) A) and B)
F) A) and C)

Question 9

Exercise frequency refers to

Accepted Answer

A)  the number of times per week you exercise.
B)  how hard you work.
C)  how long your exercise session is.
D)  the quantity of exercise you get.E) All of the above
F) None of the above

Question 10

In which of the following situations should John get a medical examination before beginning an exercise program?

Accepted Answer

A)  if he is inactive and over 40 years of age
B)  if he has diabetes or asthma
C)  if he has a history of heart disease
D)  all of theseE) C) and D)
F) All of the above

Question 11

Mohammed wants to minimize the risk of athletic injuries.Which of the following recommendations would NOT be appropriate?

Accepted Answer

A)  He should warm up thoroughly before exercising.
B)  He should drink fluids when he is thirsty when exercising.
C)  He should return to his exercise program even if his injury is not fully healed.
D)  None of these choices is an appropriate recommendation.E) C) and D)
F) B) and C)

Question 12

Larry started a fitness program about 8 weeks ago. He runs 2 miles every day and does some weight training. He likes to use weight machines and focuses on 1 or 2 muscle groups each day. He could initially do 6 repetitions of most exercises in his program, and he can now do 15-20. Larry likes the initial improvement in his energy level and appearance since starting the program. He has noticed that his work in construction seems a little easier, too. However, Larry doesn't think he is getting as much benefit out of his program now as he did at the start of his fitness program.
-Larry isn't seeing as much improvement as he did initially because

Accepted Answer

A)  he has reached his optimal level of fitness.
B)  his body has adapted to the new level of exercise.
C)  his body is conserving energy.
D)  his diet isn't compatible with his fitness program.E) A) and D)
F) A) and B)

Question 13

To develop cardiorespiratory endurance,you need to engage in continuous activity involving large muscle groups.

Accepted Answer

A) True 
 B)False

Question 14

Which one of the following statements about gender and strength training is TRUE?

Accepted Answer

A)  Men have better-functioning muscles cells than women do.
B)  Women tend to reduce body fat as a result of strength training.
C)  Men are about 10 percent stronger in upper body strength when compared to women.
D)  Testosterone levels in men are about four times higher than in women.E) None of the above
F) All of the above

Question 15

Muscular endurance is the

Accepted Answer

A)  ability to sustain a given level of muscular tension over time.
B)  ability to move the joints through a full range of motion.
C)  amount of force a muscle can produce with a single maximum effort.
D)  amount of time required to contract a muscle completely.E) A) and C)
F) All of the above

Question 16

The American College of Sports Medicine guidelines for exercise programs include all of the following EXCEPT

Accepted Answer

A)  flexibility training.
B)  strength training.
C)  cardiorespiratory endurance.
D)  agility training.E) All of the above
F) A) and B)

Question 17

Which of the following activities will provide the MOST aerobic benefit for a beginning exerciser who has been sedentary until then?

Accepted Answer

A)  racquetball
B)  walking
C)  basketball
D)  tennisE) All of the above
F) C) and D)

Question 18

Which of the following statements about treating injuries with application of heat is FALSE?

Accepted Answer

A)  It should not be used until after the swelling has disappeared.
B)  It helps reduce stiffness.
C)  It helps relieve pain and relax muscles.
D)  It should be used before using ice.E) C) and D)
F) A) and C)

Question 19

When would be the BEST time for Jessica to perform stretching exercises to become more flexible?

Accepted Answer

A)  before she warms up
B)  after she has done her cardiorespiratory workout
C)  after she has performed ballistic movements
D)  just before she goes to bed at nightE) B) and D)
F) A) and C) B

Question 20

For which of the following injuries is it usually NOT necessary to consult a physician?

Accepted Answer

A)  head and eye injuries
B)  broken bones
C)  a pulled ligament
D)  minor cuts and scrapesE) A) and B)
F) All of the above D

Exam 13: Exercise for Health and Fitness

Regular physical activity is linked to all of the following EXCEPT

Correct Answer
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Correct Answer
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The length of time you should spend on a workout depends on the

Correct Answer
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B

Lubricating fluid is spread through the joints during warm-up.

Correct Answer
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Increased muscle strength can help prevent low-back pain.

Correct Answer
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Stretching exercises should be held for

Correct Answer
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Correct Answer
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Which of the following statements BEST describes the effect of endurance exercise on lipids?

Correct Answer
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Exercise frequency refers to

Correct Answer
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In which of the following situations should John get a medical examination before beginning an exercise program?

Correct Answer
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Mohammed wants to minimize the risk of athletic injuries.Which of the following recommendations would NOT be appropriate?

Correct Answer
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Correct Answer
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To develop cardiorespiratory endurance,you need to engage in continuous activity involving large muscle groups.

Correct Answer
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Which one of the following statements about gender and strength training is TRUE?

Correct Answer
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Muscular endurance is the

Correct Answer
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The American College of Sports Medicine guidelines for exercise programs include all of the following EXCEPT

Correct Answer
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Which of the following activities will provide the MOST aerobic benefit for a beginning exerciser who has been sedentary until then?

Correct Answer
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Which of the following statements about treating injuries with application of heat is FALSE?

Correct Answer
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When would be the BEST time for Jessica to perform stretching exercises to become more flexible?

Correct Answer
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B

For which of the following injuries is it usually NOT necessary to consult a physician?

Correct Answer
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D

Exam 13: Exercise for Health and Fitness

Regular physical activity is linked to all of the following EXCEPT

Correct AnswerverifiedShow Answer

Correct AnswerverifiedShow Answer

The length of time you should spend on a workout depends on the

Correct AnswerverifiedB

Lubricating fluid is spread through the joints during warm-up.

Correct AnswerverifiedShow Answer

Increased muscle strength can help prevent low-back pain.

Correct AnswerverifiedShow Answer

Stretching exercises should be held for

Correct AnswerverifiedShow Answer

Correct AnswerverifiedShow Answer

Which of the following statements BEST describes the effect of endurance exercise on lipids?

Correct AnswerverifiedShow Answer

Exercise frequency refers to

Correct AnswerverifiedShow Answer

In which of the following situations should John get a medical examination before beginning an exercise program?

Correct AnswerverifiedShow Answer

Mohammed wants to minimize the risk of athletic injuries.Which of the following recommendations would NOT be appropriate?

Correct AnswerverifiedShow Answer

Correct AnswerverifiedShow Answer

To develop cardiorespiratory endurance,you need to engage in continuous activity involving large muscle groups.

Correct AnswerverifiedShow Answer

Which one of the following statements about gender and strength training is TRUE?

Correct AnswerverifiedShow Answer

Muscular endurance is the

Correct AnswerverifiedShow Answer

The American College of Sports Medicine guidelines for exercise programs include all of the following EXCEPT

Correct AnswerverifiedShow Answer

Which of the following activities will provide the MOST aerobic benefit for a beginning exerciser who has been sedentary until then?

Correct AnswerverifiedShow Answer

Which of the following statements about treating injuries with application of heat is FALSE?

Correct AnswerverifiedShow Answer

When would be the BEST time for Jessica to perform stretching exercises to become more flexible?

Correct AnswerverifiedB

For which of the following injuries is it usually NOT necessary to consult a physician?

Correct AnswerverifiedD

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B

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B

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D