Question 1

The American College of Sports Medicine recommends a workout frequency of AT LEAST _______ per week to develop strength.

Accepted Answer

A)  1 day
B)  2 nonconsecutive days
C)  3 nonconsecutive days
D)  4 consecutive daysE) A) and B)
F) None of the above B

Question 2

Regular physical activity is linked to all of the following EXCEPT

Accepted Answer

A)  reduced self-esteem.
B)  reduced anxiety.
C)  improved sleep.
D)  improved mooD.E) A) and D)
F) A) and B)

Question 3

The principle of reversibility says your body adjusts to lower levels of physical activity in the same way it adjusts to higher levels.

Accepted Answer

A) True 
 B)False

Question 4

Application of force with movement is called _______________ exercise.

Accepted Answer

A)  isometric
B)  isokinetic
C)  isotonic
D)  staticE) B) and C)
F) None of the above C

Question 5

Larry wants to increase his strength level further.Larry needs to

Accepted Answer

A)  use free weights instead of weight machines.
B)  increase the amount of resistance when weight training.
C)  increase his daily run to 3 miles.
D)  increase his warm-up and stretching time to make muscles more flexible.E) B) and D)
F) None of the above

Question 6

Which of the following statements about exercise programs is TRUE?

Accepted Answer

A)  The best exercise programs promote health and are fun.
B)  Vigorous exercise should occur every day.
C)  To be successful,an exercise program should be treated as a chore.
D)  To be successful,an exercise program needs to be conducted with a trainer.E) B) and C)
F) A) and D)

Question 7

Which of the following statements about the effects of cardiovascular exercise on metabolism and body composition is FALSE?

Accepted Answer

A)  It slightly raises the metabolic rate for several hours after exercise.
B)  The increase in muscle mass raises the metabolic rate.
C)  It increases caloric expenditure and thus helps regulate body weight.
D)  It can result in substantial weight gain due to increase in muscle mass.E) B) and C)
F) A) and C)

Question 8

Which of the following statements about the effects of improved cardiorespiratory fitness is FALSE?

Accepted Answer

A)  The heart pumps more blood per heartbeat.
B)  Resting blood pressure increases.
C)  The body can do more exercise with less effort.
D)  The heart can better withstand the strains of everyday life.E) B) and C)
F) C) and D)

Question 9

Regular exercise may prevent the onset of type 2 diabetes.

Accepted Answer

A) True 
 B)False

Question 10

Cooling down after exercise is important to

Accepted Answer

A)  boost oxygen consumption.
B)  increase lactic acid in the muscles.
C)  restore circulation to its normal resting condition.
D)  maintain blood flow to the extremities.E) A) and B)
F) C) and D)

Question 11

Serena has been weight training for several months.Which one of the following results would she be MOST likely to notice?

Accepted Answer

A)  a significant increase in muscle size
B)  an increase in strength
C)  an increase in overall fat levels
D)  an increase in testosterone levelsE) A) and D)
F) A) and C) B

Question 12

Which of the following statements about the effects of exercise on psychological and emotional well-being is FALSE?

Accepted Answer

A)  Exercise enhances self-image.
B)  Exercise improves body image.
C)  Exercise creates mood swings.
D)  Exercise increases energy level.E) A) and B)
F) A) and C)

Question 13

Endurance exercise provides protection against the negative effects of stress.

Accepted Answer

A) True 
 B)False

Question 14

Shimea is thinking of becoming a member of a health club.Which of the following would NOT be a good way to decide of which club to join?

Accepted Answer

A)  She should join a club that has frequent membership promotions to get more value.
B)  She should make sure the club has the type of equipment she is looking for.
C)  She should make sure the facility is certified by an approved trade association.
D)  She should choose a club that has the programs and times to meet her needs.E) All of the above
F) C) and D)

Question 15

When would be the BEST time for Jessica to perform stretching exercises to become more flexible?

Accepted Answer

A)  before she warms up
B)  after she has done her cardiorespiratory workout
C)  after she has performed ballistic movements
D)  just before she goes to bed at nightE) A) and B)
F) A) and C)

Question 16

Muscular strength is the

Accepted Answer

A)  ability to sustain a given level of muscular tension over time.
B)  ability to move the joints through a full range of motion.
C)  amount of force a muscle can produce with a single maximum effort.
D)  amount of force a muscle can produce repeatedly over 60 seconds.E) B) and D)
F) None of the above

Question 17

All of the following are dimensions of progressive overload EXCEPT

Accepted Answer

A)  frequency.
B)  intensity.
C)  specificity.
D)  time.E) All of the above
F) A) and B)

Question 18

To develop cardiorespiratory endurance,you need to engage in continuous activity involving large muscle groups.

Accepted Answer

A) True 
 B)False

Question 19

For maximum strength gains,hold an isometric contraction maximally for

Accepted Answer

A)  6 seconds.
B)  15 seconds.
C)  30 seconds.
D)  45 seconds.E) A) and B)
F) A) and D)

Question 20

All of the following are health-related components of physical fitness EXCEPT

Accepted Answer

A)  cardiorespiratory endurance.
B)  flexibility.
C)  coordination.
D)  muscular strength.E) B) and D)
F) None of the above

Exam 10: Exercise for Health and Fitness

The American College of Sports Medicine recommends a workout frequency of AT LEAST _______ per week to develop strength.

Correct AnswerverifiedB

Regular physical activity is linked to all of the following EXCEPT

Correct AnswerverifiedShow Answer

The principle of reversibility says your body adjusts to lower levels of physical activity in the same way it adjusts to higher levels.

Correct AnswerverifiedShow Answer

Application of force with movement is called _______________ exercise.

Correct AnswerverifiedC

Larry wants to increase his strength level further.Larry needs to

Correct AnswerverifiedShow Answer

Which of the following statements about exercise programs is TRUE?

Correct AnswerverifiedShow Answer

Which of the following statements about the effects of cardiovascular exercise on metabolism and body composition is FALSE?

Correct AnswerverifiedShow Answer

Which of the following statements about the effects of improved cardiorespiratory fitness is FALSE?

Correct AnswerverifiedShow Answer

Regular exercise may prevent the onset of type 2 diabetes.

Correct AnswerverifiedShow Answer

Cooling down after exercise is important to

Correct AnswerverifiedShow Answer

Serena has been weight training for several months.Which one of the following results would she be MOST likely to notice?

Correct AnswerverifiedB

Which of the following statements about the effects of exercise on psychological and emotional well-being is FALSE?

Correct AnswerverifiedShow Answer

Endurance exercise provides protection against the negative effects of stress.

Correct AnswerverifiedShow Answer

Shimea is thinking of becoming a member of a health club.Which of the following would NOT be a good way to decide of which club to join?

Correct AnswerverifiedShow Answer

When would be the BEST time for Jessica to perform stretching exercises to become more flexible?

Correct AnswerverifiedShow Answer

Muscular strength is the

Correct AnswerverifiedShow Answer

All of the following are dimensions of progressive overload EXCEPT

Correct AnswerverifiedShow Answer

To develop cardiorespiratory endurance,you need to engage in continuous activity involving large muscle groups.

Correct AnswerverifiedShow Answer

For maximum strength gains,hold an isometric contraction maximally for

Correct AnswerverifiedShow Answer

All of the following are health-related components of physical fitness EXCEPT

Correct AnswerverifiedShow Answer

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B

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