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Exam 10: Exercise for Health and Fitness

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Question 31

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There is evidence that exercise reduces the risk of colon cancer.

A) True
B) False

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Question 32

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Increased muscle strength can help prevent low-back pain.

A) True
B) False

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Question 33

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A sedentary lifestyle is classified as a major risk factor for cardiovascular disease.

For people who need to prevent weight gain,lose weight,or maintain weight loss,30 minutes of physical activity per day may not be enough.

One of the easiest ways to determine appropriate endurance exercise intensity involves measuring

Muscular strength is the amount of force a muscle produces with a single maximum effort.

List and define the five health-related components of physical fitness.For each,briefly describe how an individual could increase her or his level of fitness in that component.

Do not increase the volume of your exercise by more than _____ per week.

Exercise tends to result in all of the following EXCEPT

Cross-training is the practice of engaging in more than one activity to improve a particular component of fitness.

Describe your textbook's recommendations for a formal exercise program to develop the health-related components of physical fitness.For each component,list the appropriate type of activity and the recommended intensity,frequency,and duration of activity.Outline a program that conforms to the recommendations.

Which of the following statements about athletic injuries is TRUE?

The best way to lose fat is through a lifestyle that includes a sensible diet and cardiovascular exercise.

Your target heart rate for endurance exercise is a range based on your

Exercise is a subset of physical activity that is

Imagine that you are shopping for a pair of fitness shoes.List at least five consumer strategies for obtaining a suitable pair.

Strength training can help improve body composition by increasing muscle mass.

In a weight training program,a heavy weight and low number of repetitions builds muscular strength.

An appropriate exercise duration depends primarily on exercise frequency.

For which of the following injuries is it usually NOT necessary to consult a physician?