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The energy balance concept is based primarily on the amount of sleep you get.

A) True
B) False

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What are the characteristics of the android pattern of fat distribution?


A) Fat is stored in the upper body as subcutaneous fat,which increases the risk of disease.
B) Fat is stored in the lower body as subcutaneous fat,which is less tied to the risk of disease.
C) Fat is stored in the lower body as visceral fat,which is less tied to the risk of disease.
D) Fat is stored in the upper body as visceral fat,which increases the risk of disease.

E) A) and B)
F) A) and C)

Correct Answer

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Which of the following is NOT related to obesity?


A) being of certain racial and ethnic groups
B) living in a city
C) being taught that food is a symbol of love
D) having a low income

E) None of the above
F) B) and D)

Correct Answer

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Eating patterns are often linked to a person's family values.

A) True
B) False

Correct Answer

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Heredity plays an important role in the development of eating disorders.

A) True
B) False

Correct Answer

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The term obese refers to a more serious degree of overweight that carries higher health risks.

A) True
B) False

Correct Answer

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Dissatisfaction with body image and weight is LEAST associated with


A) a loving,accepting family.
B) perfectionist beliefs.
C) unreasonable demands for self-control.
D) excessive self-criticism.

E) C) and D)
F) A) and D)

Correct Answer

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All of the following are major risk factors in the development of diabetes,EXCEPT


A) age.
B) obesity.
C) excess physical activity.
D) a family history of diabetes.

E) A) and B)
F) A) and C)

Correct Answer

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Resting metabolic rate is the


A) energy required to maintain vital body functions.
B) sum of all the processes by which the body uses food energy.
C) body's daily energy expenditure.
D) energy required to digest food.

E) None of the above
F) B) and C)

Correct Answer

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Which of the following does a commercial weight-loss program typically NOT provide?


A) group support
B) behavior modification advice
C) advice to consult outside dieticians
D) physical activity recommendations

E) B) and D)
F) B) and C)

Correct Answer

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Fat around the waist area is more closely associated with disease than is fat deposited in the buttocks area.

A) True
B) False

Correct Answer

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One health problem associated with bulimia is


A) dry skin.
B) muscle wasting.
C) fine body hair.
D) tooth decay.

E) All of the above
F) A) and C)

Correct Answer

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Resting metabolic rate (RMR)reflects the minimal energy expenditure needed for exercise to result in weight loss.

A) True
B) False

Correct Answer

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All of the following behaviors can reduce a person's resting metabolic rate (RMR) EXCEPT


A) low-calorie intake.
B) weight loss.
C) waking earlier in the morning.
D) building muscle mass.

E) A) and C)
F) B) and C)

Correct Answer

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Treatment of eating disorders usually involves a combination of psychotherapy and medical management.

A) True
B) False

Correct Answer

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A person has control over aspects of both sides of the energy balance equation.

A) True
B) False

Correct Answer

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Bariatric surgical procedures to help the extremely obese lose weight involve


A) removing localized fat deposits beneath the skin.
B) modifying the gastrointestinal tract to reduce food intake.
C) tightening sagging skin to improve body image.
D) cutting out layers of visceral fat from the abdomen.

E) C) and D)
F) A) and B)

Correct Answer

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A person who weighs an appropriate amount may still have too high a percentage of body fat.

A) True
B) False

Correct Answer

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Most people with prediabetes will develop full-blown diabetes if they don't adopt preventive lifestyle measures.

A) True
B) False

Correct Answer

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The guiding principle for the development of healthy eating habits for weight management is "everything in moderation."

A) True
B) False

Correct Answer

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