Question 1

Exercise improves memory and learning.

Accepted Answer

A) True 
 B)False

Question 2

Which of the following statements about the effects of cardiovascular exercise on metabolism and body composition is FALSE?

Accepted Answer

A)  It can slightly raise the metabolic rate for several hours after exercise.
B)  The increase in muscle mass raises the metabolic rate.
C)  It increases caloric expenditure and thus helps regulate body weight.
D)  It can result in substantial weight gain due to increase in muscle mass.E) B) and C)
F) C) and D)

Question 3

Larry isn't seeing as much improvement as he did initially because

Accepted Answer

A)  he has reached his optimal level of fitness.
B)  his body has adapted to the new level of exercise.
C)  his body is conserving energy.
D)  his diet isn't compatible with his fitness program.E) A) and D)
F) None of the above

Question 4

Lubricating fluid is spread through the joints during warm-up.

Accepted Answer

A) True 
 B)False

Question 5

Exercise frequency refers to

Accepted Answer

A)  the number of times per week you exercise.
B)  how hard you work.
C)  how long your exercise session is.
D)  the quantity of exercise you get.E) A) and C)
F) All of the above

Question 6

Exercise has social,emotional,and psychological benefits.

Accepted Answer

A) True 
 B)False

Question 7

To improve muscular endurance,it is best to

Accepted Answer

A)  use heavy resistance with few repetitions.
B)  use medium resistance with a medium number of repetitions.
C)  use light resistance with many repetitions.
D)  do resistance exercises no more than 3 days per week.E) B) and D)
F) A) and D)

Question 8

Before returning to full exercise after an injury,you should have a full range of motion in your joints.

Accepted Answer

A) True 
 B)False

Question 9

For maximum strength gains,hold an isometric contraction maximally for

Accepted Answer

A)  6 seconds.
B)  15 seconds.
C)  30 seconds.
D)  45 seconds.E) A) and B)
F) C) and D)

Question 10

Exercise duration refers to

Accepted Answer

A)  the number of times per week you exercise.
B)  how hard you work.
C)  how long your exercise session is.
D)  the quantity of exercise you get.E) C) and D)
F) B) and C)

Question 11

The American College of Sports Medicine recommends a workout frequency of at least _______________ per week to develop strength.

Accepted Answer

A)  1 day
B)  2 nonconsecutive days
C)  3 nonconsecutive days
D)  4 consecutive daysE) B) and D)
F) A) and B)

Question 12

To improve cardiorespiratory endurance during moderate-intensity activities such as walking or swimming slowly,you should exercise for at least

Accepted Answer

A)  10 minutes,five times per week.
B)  15 minutes,four times per week.
C)  30 minutes,three times per week.
D)  45 minutes,three times per week.E) A) and C)
F) C) and D)

Question 13

Cooling down after exercise is important to

Accepted Answer

A)  boost oxygen consumption.
B)  increase lactic acid in the muscles.
C)  restore circulation to its normal resting condition.
D)  maintain blood flow to the extremities.E) C) and D)
F) A) and D)

Question 14

For people who need to prevent weight gain,lose weight,or maintain weight loss (based on U.S.Department of Health and Human Services guidelines),30 minutes of physical activity per day may not be enough.

Accepted Answer

A) True 
 B)False

Question 15

Which of the following statements about the effects of exercise on psychological and emotional well-being is FALSE?

Accepted Answer

A)  Exercise enhances self-image.
B)  Exercise improves body image.
C)  Exercise creates mood swings.
D)  Exercise increases energy level.E) A) and C)
F) B) and C)

Question 16

Which of the following statements about athletic injuries is TRUE?

Accepted Answer

A)  If you are careful,you won't get injured.
B)  Exercising during high heat and humidity can help prevent injuries.
C)  Seek medical attention for minor injuries that do not get better within a reasonable amount of time.
D)  All of these statements are true.E) B) and D)
F) A) and B)

Question 17

Your target heart rate for endurance exercise is a range based on your

Accepted Answer

A)  maximum heart rate.
B)  weight.
C)  exercise duration.
D)  exercise frequency.E) A) and B)
F) A) and C)

Question 18

Endurance training improves the function of the body's chemical systems.

Accepted Answer

A) True 
 B)False

Question 19

When would be the BEST time for Jessica to perform static stretching exercises to become more flexible?

Accepted Answer

A)  before she warms up
B)  after she has done her cardiorespiratory workout
C)  after she has performed ballistic movements
D)  just before she goes to bed at nightE) A) and C)
F) B) and C)

Question 20

Men build larger muscles than women do through weight training because men have higher levels of testosterone.

Accepted Answer

A) True 
 B)False

Exam 13: Exercise for Health and Fitness

Which of the following statements about athletic injuries is TRUE?

Correct AnswerverifiedShow Answer

To improve muscular endurance,it is best to

Correct AnswerverifiedShow Answer

Exercise has social,emotional,and psychological benefits.

Correct AnswerverifiedShow Answer

Which of the following statements about the effects of exercise on psychological and emotional well-being is FALSE?

Correct AnswerverifiedShow Answer

Larry isn't seeing as much improvement as he did initially because

Correct AnswerverifiedShow Answer

Exercise frequency refers to

Correct AnswerverifiedShow Answer

When would be the BEST time for Jessica to perform static stretching exercises to become more flexible?

Correct AnswerverifiedShow Answer

Before returning to full exercise after an injury,you should have a full range of motion in your joints.

Correct AnswerverifiedShow Answer

Exercise improves memory and learning.

Correct AnswerverifiedShow Answer

Endurance training improves the function of the body's chemical systems.

Correct AnswerverifiedShow Answer

Exercise duration refers to

Correct AnswerverifiedShow Answer

Lubricating fluid is spread through the joints during warm-up.

Correct AnswerverifiedShow Answer

Men build larger muscles than women do through weight training because men have higher levels of testosterone.

Correct AnswerverifiedShow Answer

Your target heart rate for endurance exercise is a range based on your

Correct AnswerverifiedShow Answer

To improve cardiorespiratory endurance during moderate-intensity activities such as walking or swimming slowly,you should exercise for at least

Correct AnswerverifiedShow Answer

For maximum strength gains,hold an isometric contraction maximally for

Correct AnswerverifiedShow Answer

For people who need to prevent weight gain,lose weight,or maintain weight loss (based on U.S.Department of Health and Human Services guidelines),30 minutes of physical activity per day may not be enough.

Correct AnswerverifiedShow Answer

The American College of Sports Medicine recommends a workout frequency of at least _______________ per week to develop strength.

Correct AnswerverifiedShow Answer

Cooling down after exercise is important to

Correct AnswerverifiedShow Answer

Which of the following statements about the effects of cardiovascular exercise on metabolism and body composition is FALSE?

Correct AnswerverifiedShow Answer

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