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Expecting the worst and expecting perfection are both examples of negative self-talk.

A) True
B) False

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True

List and describe three of the characteristics of a self-actualized person.

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Self-actualized individuals possess seve...

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Realistic self-talk is based on substituting a positive thought for a negative one.

A) True
B) False

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People who are "real" and not afraid to be themselves can be described as


A) authentic.
B) creative.
C) intimate.
D) distressed.

E) B) and C)
F) B) and D)

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Maslow would NOT have described a self-actualized person as


A) knowing the difference between what is and what one wants.
B) willing to accept evidence that contradicts what one wants to believe.
C) focused on the way things should be instead of the way they are.
D) continually looking at the world with renewed appreciation.

E) B) and D)
F) All of the above

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Behaviorists analyze behavior in terms of all of the following EXCEPT


A) reinforcement.
B) intervention.
C) stimulus.
D) response.

E) A) and C)
F) A) and B)

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Our early identity models are most likely to be


A) parents.
B) celebrities.
C) friends.
D) teachers.

E) All of the above
F) C) and D)

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Which of the following is an example of negative self-talk?


A) "I wonder why my boss wants to see me? I guess I'll just have to wait and see."
B) "I'll have to start working on that next paper earlier."
C) "I won the speech contest,but only because none of the other speakers was very good."
D) "Too bad I missed that one problem through carelessness,but overall I did pretty well on this test."

E) C) and D)
F) B) and D)

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Which of the following is a social phobia?


A) fear of specific animals
B) fear of high places
C) fear of seeing blood
D) fear of embarrassment

E) All of the above
F) A) and B)

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Loneliness is a passive feeling state.

A) True
B) False

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Which of the following qualities characterizes self-actualization?


A) passivity
B) isolation from others
C) good physical health
D) realism

E) All of the above
F) A) and D)

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Irrational,repetitive,hard-to-resist actions are called


A) delusions.
B) phobias.
C) obsessions.
D) compulsions.

E) A) and B)
F) C) and D)

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Which of the following statements regarding psychological health is TRUE?


A) Psychological health is independent of social health.
B) A person is considered psychologically healthy if they lack symptoms of mental illness.
C) Most people do not possess optimal psychological health and suffer from some form of mental illness.
D) Psychological health can be defined as either the absence of sickness or the presence of wellness.

E) A) and C)
F) A) and B)

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Which of the following is most likely to result in formation of a posttraumatic stress disorder?


A) rape
B) nightmares
C) failure in school
D) an argument

E) B) and D)
F) A) and C)

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Fear of public speaking is a(n)


A) obsessive-compulsive disorder.
B) social phobia.
C) specific phobia.
D) type of panic disorder.

E) None of the above
F) B) and C)

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B

Depression is the most common mood disorder in the United States.

A) True
B) False

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True

Which of the following statements about fear is FALSE?


A) It is a basic and useful emotion.
B) It is considered to be a problem if it is out of proportion to real danger.
C) Anxiety is a form of fear.
D) It is most useful when it occurs on a daily basis.

E) C) and D)
F) B) and C)

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Which of the following is a risk factor that increases the likelihood of suicide?


A) uncontrolled compulsive behaviors
B) suicide of a family member or friend
C) increased social interactions
D) obsession with social causes

E) A) and D)
F) A) and C)

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The technique of exposure is used to


A) encourage people to face their fears.
B) discourage people from encountering their fears.
C) provide ways for people to escape feared situations.
D) introduce the patient to similar frightening situations.

E) B) and D)
F) C) and D)

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The conflict of Erikson's first stage of development is between


A) trust and mistrust.
B) freedom and responsibility.
C) inner-directed and outer-directed behavior.
D) autonomy and shame/self-doubt.

E) A) and B)
F) A) and C)

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