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Exam 13: Exercise for Health and Fitness

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Question 21

True/False

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Footwear is an important piece of equipment for almost any activity.

A) True
B) False

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Question 22

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After an injury,heat should be used for the first 48 hours or until the swelling is gone.

A) True
B) False

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Question 23

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Situation Larry started a fitness program about 8 weeks ago.He runs 2 miles every day and does some weight training.He likes to use weight machines and focuses on 1 or 2 muscle groups each day.He could initially do 6 repetitions of most exercises in his program,and he can now do 15-20.Larry likes the initial improvement in his energy level and appearance since starting the program.He has noticed that his work in construction seems a little easier,too.However,Larry doesn't think he is getting as much benefit out of his program now as he did at the start of his fitness program. -All of the following can help Larry decrease his risk of injury,EXCEPT

Cardiorespiratory endurance is the ability to perform short-duration,high-intensity exercise.

Situation Larry started a fitness program about 8 weeks ago.He runs 2 miles every day and does some weight training.He likes to use weight machines and focuses on 1 or 2 muscle groups each day.He could initially do 6 repetitions of most exercises in his program,and he can now do 15-20.Larry likes the initial improvement in his energy level and appearance since starting the program.He has noticed that his work in construction seems a little easier,too.However,Larry doesn't think he is getting as much benefit out of his program now as he did at the start of his fitness program. -Larry wants to increase his strength level further.Larry needs to

Do not increase the volume of your exercise by more than _____ per week.

All of the following are dimensions of overload,EXCEPT

For people who need to prevent weight gain,lose weight,or maintain weight loss,30 minutes of physical activity per day may not be enough.

Shimea is thinking of becoming a member of a health club.Which of the following would NOT be considered a sound recommendation before she joins a facility?

Stretching exercises should be held for

An appropriate exercise duration depends primarily on exercise frequency.

In which of the following situations should John get a medical examination before beginning an exercise program?

Target heart rate is the range of rates in which you should exercise to obtain cardiorespiratory endurance.

For which of the following injuries is it usually NOT necessary to consult a physician?

Which of the following statements is TRUE regarding exercise and disease prevention?

A sedentary lifestyle is classified as a major risk factor for CVD.

All of the following are health-related components of physical fitness,EXCEPT

The best fluid replacement during a 45-minute exercise session is

Recommended treatment of minor soft tissue injuries such as bruises includes all of the following,EXCEPT

For maximum strength gains,hold an isometric contraction maximally for