Question 1

One Food Guide Pyramid serving of pasta is about the size of

Accepted Answer

A)  a ping-pong ball.
B)  a soda can.
C)  a tennis ball.
D)  a large orange.E) None of the above
F) A) and D)

Question 2

The recommended self-treatment for foodborne illness is limiting intake of food and water.

Accepted Answer

A) True 
 B)False

Question 3

All of the following are good sources of fiber,EXCEPT

Accepted Answer

A)  avocado.
B)  hamburger.
C)  oatmeal.
D)  winter squash.E) B) and C)
F) All of the above

Question 4

Strategies to prevent osteoporosis include all of the following,EXCEPT

Accepted Answer

A)  weight-bearing aerobic exercise.
B)  moderation in the consumption of caffeine.
C)  adequate vitamin D intake.
D)  high intake of vitamin A (as retinol) .E) A) and B)
F) C) and D)

Question 5

The liver and muscles store carbohydrates in the form of

Accepted Answer

A)  glucose.
B)  glycogen.
C)  fructose.
D)  sucrose.E) B) and C)
F) None of the above

Question 6

Which of the following statements is FALSE regarding the Dietary Guidelines for Americans?

Accepted Answer

A)  The guidelines are intended for healthy children age 15 and older and adults of all ages.
B)  The guidelines provide general guidance for choosing a healthy diet.
C)  Following these guidelines reduces the risk of chronic diseases.
D)  Each of the recommendations in the guidelines is supported by extensive medical evidence.E) A) and B)
F) A) and C)

Question 7

Which of the following is NOT one of the Dietary Guidelines for Americans?

Accepted Answer

A)  Choose a diet low in complex carbohydrates.
B)  Control calorie intake to manage body weight.
C)  Choose a diet with a variety of fruits and vegetables.
D)  Choose a diet with a limited amount of sugar.E) B) and C)
F) A) and D)

Question 8

Which of the following would be an effect of consuming omega-3 fatty acids?

Accepted Answer

A)  They reduce the tendency of blood to clot.
B)  They inhibit inflammation.
C)  They inhibit abnormal heart rhythms.
D)  They reduce the tendency of blood to clot and inhibit abnormal heart rhythms.
E)  All of these choices are correct.F) A) and B)
G) B) and C)

Question 9

A food rich in calcium is

Accepted Answer

A)  low-fat milk.
B)  lean meat.
C)  nuts.
D)  apples.E) A) and B)
F) A) and C)

Question 10

Essential nutrients include all of the following,EXCEPT

Accepted Answer

A)  vitamins.
B)  minerals.
C)  enzymes.
D)  amino acids.E) B) and D)
F) B) and C)

Question 11

Fat provides ________ calories per gram.

Accepted Answer

A)  4
B)  7
C)  9
D)  12E) A) and C)
F) B) and C)

Question 12

A by-product of hydrogenation is

Accepted Answer

A)  monounsaturated fats.
B)  trans fatty acids.
C)  cholesterol.
D)  triglycerides.E) A) and B)
F) None of the above

Question 13

The Dietary Reference Intakes

Accepted Answer

A)  are a current set of dietary standards established by the Food and Nutrition Board.
B)  focus on the role of nutrients in promoting optimal health and preventing chronic diseases.
C)  include standards for both recommended and maximum safe intakes.
D)  are a current set of dietary standards established by the Food and Nutrition Board and include standards for both recommended and maximum safe intakes.
E)  All of these choices are correct.F) A) and D)
G) C) and D)

Question 14

Which of the following will help supply Carey with an adequate daily intake of protein?

Accepted Answer

A)  3 oz.of meat
B)  ½ cup of tofu
C)  1 cup of yogurt
D)  1½ ounces of cheese
E)  All of these choices are correct.F) A) and B)
G) A) and C)

Question 15

All of the following contain mostly polyunsaturated fatty acids,EXCEPT

Accepted Answer

A)  coconut oil.
B)  soybean oil.
C)  corn oil.
D)  cottonseed oil.E) B) and C)
F) All of the above

Question 16

High sodium condiments include all of the following,EXCEPT

Accepted Answer

A)  mustard.
B)  lemon juice.
C)  soy sauce.
D)  olives.E) A) and B)
F) None of the above

Question 17

Carbohydrates consumed in excess of the body's energy needs are stored in the muscle as glucose.

Accepted Answer

A) True 
 B)False

Question 18

Shelley is pregnant and has concerns about possible mercury contamination in the fish she eats.According to the FDA and EPA guidelines,which of the following should she not eat?

Accepted Answer

A)  swordfish
B)  king mackerel
C)  shark
D)  tilefish
E)  Shelley should not eat any of these choices.F) None of the above
G) C) and E)

Question 19

Beta-carotene,vitamin C,and vitamin E are antioxidants.

Accepted Answer

A) True 
 B)False

Question 20

It is required by law that fresh meats,poultry,fish,fruits,and vegetables have food labels.

Accepted Answer

A) True 
 B)False

Exam 12: Nutrition Basics

A by-product of hydrogenation is

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One Food Guide Pyramid serving of pasta is about the size of

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Essential nutrients include all of the following,EXCEPT

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Which of the following statements is FALSE regarding the Dietary Guidelines for Americans?

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High sodium condiments include all of the following,EXCEPT

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The recommended self-treatment for foodborne illness is limiting intake of food and water.

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Beta-carotene,vitamin C,and vitamin E are antioxidants.

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Which of the following would be an effect of consuming omega-3 fatty acids?

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Strategies to prevent osteoporosis include all of the following,EXCEPT

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All of the following contain mostly polyunsaturated fatty acids,EXCEPT

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A food rich in calcium is

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Carbohydrates consumed in excess of the body's energy needs are stored in the muscle as glucose.

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Which of the following is NOT one of the Dietary Guidelines for Americans?

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The liver and muscles store carbohydrates in the form of

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Fat provides ________ calories per gram.

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It is required by law that fresh meats,poultry,fish,fruits,and vegetables have food labels.

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All of the following are good sources of fiber,EXCEPT

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Shelley is pregnant and has concerns about possible mercury contamination in the fish she eats.According to the FDA and EPA guidelines,which of the following should she not eat?

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The Dietary Reference Intakes

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Which of the following will help supply Carey with an adequate daily intake of protein?

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